What is Massage Therapy?

Massage therapy spans a wide variety of therapeutic approaches, working to improve an individual's health and well-being through the hands-on manipulation of muscles and other soft tissues of the body. Therapeutic massage involves manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, and stress. It also may improve the rate at which the body recovers from injury and illness.



Who can benefit from massage therapy?
People throughout the life cycle--from the very young and very old to those in between--all find that a professional massage can have special applications suited for their needs.

What do research studies say about massage therapy?
A myriad of research studies confirm that massage therapy provides physical, mental, and emotional benefits at all stages of life.

Is massage therapy a luxury?
This is a mistaken perception that is rapidly changing as massage therapy becomes increasingly accepted as a natural part of a healthy lifestyle. In fact, according to one media characterization, "massage is to the human body what a tune-up is to a car. It provides a physical boost to the weary, sore and stressed."

When might the use of massage therapy be inappropriate?
If you suffer from certain circulatory ailments (such as phlebitis), infectious diseases, certain forms of cancer, cardiac problems, certain skin conditions, or any inflamed or infected tissues, be sure to consult your physician before initiating any massage program. An experienced massage therapist will also be able to tell you when massage is not indicated.

What should a consumer expect when they receive a massage for the first time?
At first contact, the massage therapist should ask questions about the reasons for getting a massage, current physical condition, medical history, lifestyle and stress level, and experiences with specific areas of pain. If necessary, undressing takes place in private and a sheet, towel, or gown is provided for draping during the massage. The therapist will undrape only the part of the body being massaged, insuring that modesty is respected at all times. The massage takes place on a comfortable padded table.

Does the consumer have any responsibilities during the massage?
A person receiving a massage should give the therapist accurate health information and always report discomfort of any kind--whether it's from the massage itself or due to room temperature, volume of music, or other distractions.